Description
UNSTUCK – The Book (Limited Edition Hardcover)
UNSTUCK will take you on a tour through what gets people stuck, and offer practical and pragmatic ways for you to get UNSTUCK from whatever it is in your life.
Packed with over 120 exercises, the book is designed to support action taking. By actively engaging in the exercises as you move through the book, there is a real opportunity for you to learn, experience and shift just a little, and open a new path forward.
UNSTUCK – Audio Pack
- Audio walk through of 2 of the exercises in the book
- Three single mindfullness sessions
- Getting UNSTUCK
- Breath to Calmness
- Personal Power
