What is it about?
In the book, “UNSTUCK: A strategic approach to living the life you want” we take a tour through what gets people stuck, and offer practical and pragmatic ways for you to get UNSTUCK from whatever it is in your life.
Looking at where people get stuck – at the level of goal setting, by the behaviours they choose, or the unconscious ‘conditions’ that determine behaviours, we see the common mistakes that we all make from time to time, and what to do about them.
Packed with over 120 exercises, the book is designed to support action taking. By actively engaging in the exercises as you move through the book, there is a real opportunity for you to learn, experience and shift just a little, and open a new path forward.
Being stuck is a part of life. Being UNSTUCK might just be easier than you thought.
About The Author
Philip Owens has spent his career helping people, teams, and organisations get UNSTUCK. He has worked with individuals and organisations in over 50 countries, helping them to ‘shift gears’ and move on in their lives, their careers and fields of endeavour.
From his clinical practice (Reflective Resolutions) — delivering strategic therapy to individuals seeking help with conditions such as anxiety, depression or addiction, through to his highly successful coaching and consulting work in the corporate arena.
Phil sees what needs to change and helps people change it. Training and working with the best in the world, Phil is highly qualified and experienced in creating deep and lasting change. His strategic approach draws on the very best and latest in the science of human performance and change, and his pragmatic approach ensures that it hits the mark.
Now based in Melbourne after living in Berlin, Germany for six years, Phil consults internationally. Married with 2 young adult sons, a Maltese Chihuahua cross, a bearded dragon, and about 50,000 bees, Phil is passionate about his family, sailing, Taekwondo, travelling and continuous learning. You can learn more about Phil, and what he does working with individuals @reflectiveresolutions.com and businesses @thebiggergame.com.au
Phil Owens and Michael Yapko
UNSTUCK - Testimonials
“Philip Owens has provided readers with a strong combination of insightful concepts and practical methods for moving from mere wishes to actual successes. He really can help you get ‘Unstuck’!”
The Right Questions
UNSTUCK does something very few self-help books on the market today actually do – it allows time to reflect, to ponder, to ask the right questions. If we begin anything with the wrong question, the wrong inquiry, we often remain stuck in a cyclic pattern; like paddling in a boat with one oar. Phil gives you two oars and helps you paddle to shore on your own merit. For this reason (and many more) Phil’s book is deeply valuable and applies to everyone, whether you’re stuck or not – it helps you discover more about yourself, your goals and true motives. It helps you re-evaluate your life in a genuine way and move in a direction uniquely designed by you, for you
This book is to mental health and wellness what the ‘Barefoot Investor’ is to family financial security. Phillip Owens imparts compassion, dry wit and candour as he breaks down the components of how we can responsibly manage our own mental health, and interact appropriately with others.
It takes a degree of patience and investment to read this book properly and apply it to oneself truthfully and purposefully. But if I had this book when I tackled the array of mental health issues I’ve experienced over the course of my 47 years, (childhood sexual abuse, eating disorders, grief, post-natal depression, anxiety), I think my journey back to wellness, wisdom, self-acceptance and relationship salvation would have been faster and kinder.